by Michelle | Sep 23, 2025 | Uncategorized
Are you someone who distracts yourself from uncomfortable feelings, or do you acknowledge them? For much of my life, I was a distractor. Whenever unsettling emotions surfaced, I’d quickly reach for something to shift my focus. My “positive” distraction of choice was...
by Michelle | Jul 1, 2025 | Uncategorized
We often rush toward the light when we want to make big changes in our life using affirmations, mantras, positivity – hoping they’ll lift us out of pain. But what if the key to true, lasting healing isn’t in adding more light, but first clearing the shadows?...
by Michelle | Jun 13, 2025 | Uncategorized
Anxiety doesn’t always show up as panic.Sometimes it looks like overthinking everything, saying yes when you mean no, snapping at the people you love, or crying over something small and feeling ashamed for it. Often, it feels like being overwhelmed by things that used...
by Michelle | Apr 22, 2025 | Uncategorized
Becoming a new mum is a whirlwind—raw, beautiful, and often overwhelming. Between feeding schedules, midnight wake-ups, and the enormous responsibility of nurturing a tiny human, it’s easy to forget that the one holding it all together—you—also needs care. Many new...
by Michelle | Apr 11, 2025 | Uncategorized
The Modern Woman Many women experience menopause as though their body is betraying them, as if they are losing something essential. This can stir deep emotions, such as: Fear of ageing Feeling unworthy of love and attention Fear of not being attractive enough Feeling...
