Sound therapy, also known as sound healing is a form of energy medicine which makes use of different sounds and music to promote healing and well-being. Many cultures have used different forms of sound healing for thousands of years such as the rhythmic drumming in Native American cultures, the Tibetan singing bowls, as well as chanting in both eastern and western cultures. Sound therapy is gaining popularity in modern society as a way to destress and relax.
How Does Sound Therapy Work?
Sound therapy uses specific frequencies of sound to affect the body and mind. The sounds and frequencies used may include natural sounds such as ocean waves, wind, or bird songs as well as music with specific frequencies. The sounds used are chosen for their ability to promote relaxation and stress reduction.
One of the most well known benefits of sound therapy is its ability to support stress reduction and promote relaxation. When we are under stress, our bodies release a hormone called cortisol. This is important if we are experiencing acute stress, such as giving a speech, starting a new job, or being faced with a deadline but if we are experiencing chronic on-going stress and constantly being exposed to elevated levels of cortisol this can lead to a variety of negative health effects. Sound therapy can help to lower cortisol levels, helping us to de-stress and support relaxation and regulation of our nervous system.
Sound therapy may also help to reduce anxiety and depression. The deep relaxation and stress-reducing effects of sound therapy can help to promote improved mood by regulation of our nervous system. This allows us to deal with the challenges of life, rather than feeling overwhelmed and weighed down.
The Harmonic Egg uses sound and light therapies that operate under similar principals. Though the use of specific frequencies and vibration emanating from music and light within a resonant chamber, the Harmonic Egg guides a person to a state of supreme relaxation.
In conclusion, sound therapy can be a powerful tool for reducing stress and promoting relaxation. Because of it's unique design, a session in the Harmonic Egg to lower cortisol levels, improve sleep, reduce anxiety and depression symptoms, and increase focus and concentration.